Vet life, bad flashbacks

#1 · October 31, 2026, 9:49 pm

Started EMDR a month ago after leaving the army, and lately my flashbacks seem louder than before. It freaked me out a bit. Some guys in my group say it's part of the process, others say quit. I'd like a clear, honest explanation. Anyone know a good guide on whether things can get worse before they improve?

#2 · October 31, 2026, 9:56 pm

One thing I've learned about trauma therapy is that feeling unsettled doesn't automatically mean treatment is failing, but it shouldn't be ignored either. Someone I know started EMDR after a traumatic experience and noticed stronger emotions between sessions. His therapist adjusted the pace and added grounding exercises, which helped him feel more in control. I found this guide EMDR therapy how many sessions it takes useful for understanding possible reactions and safety concerns. I'd recommend reading it and being completely honest with your therapist about the louder flashbacks before continuing.