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XJ gearbox jolted so hard today I thought I'd been hit, ZF 8 speed acting possessed

I've been driving a 2016 XJ 3.0 diesel for about eighteen months and apart from a finicky infotainment screen and the usual British car electrical nonsense it's been a lovely thing to waft around in but today on the way back from Sahara Centre the gearbox did something that genuinely scared me, I was slowing down for a speed bump and then gently got back on the throttle and there was this huge metallic bang from underneath the car and a jolt that threw me forward in my seat and for a split second I genuinely thought someone had rear ended me until I looked in the mirror and saw nobody there and then the car drove off normally like nothing had happened but the gear indicator on the dash flickered for a second which I've never seen it do before. The car has about 140k on it and I had the gearbox serviced at a well known British specialist in Dubai about a year ago but I'm worried now that maybe they didn't do the full ZF procedure with the correct fluid temperature and the level might be slightly off or maybe the mechatronic adapter seal is starting to weep and causing pressure loss because I've read that these ZF 8 speeds are fantastic units but they're incredibly sensitive to fluid level and if it's even half a liter low you can get all sorts of strange behaviors and harsh engagements. I really don't want to drive all the way to Dubai with the gearbox acting up so I've been searching forĀ Jaguar Automatic Gearbox Repair Sharjah to see if there's a specialist closer to home who can check the fluid level properly with the car running and the transmission at the correct temperature using the proper ZF Lifeguard fluid and not just some generic ATF that'll ruin the clutches. Anyone else with a modern Jag had a random violent jolt like that and found it was just a fluid top up or an adaptation reset rather than a sign of impending doom because I really love this car and I'm not ready to give up on it just yet.